How to do eccentric calf drops
https://www.youtube.com/watch?v=VKYnPr6Tw5o
Iliotibial (IT) Band Stretch x 3
https://www.youtube.com/watch?v=rI1uUQv7u1k
PINC & STEEL is dedicated to helping men, women, adolescents and young adults with any type of cancer. Our team of fully qualified cancer rehab physiotherapists, are here to support, guide and rehabilitate people through every stage of their treatment and recovery.PINC & STEEL is more than just helping people after cancer, it is about giving hope, strength and courage.
